b marathon

  1. You will have had a solid breakfast and bring a balanced snack/drink to start
  2. You will have atleast 4 gels for race
  3. You will dress warm to the start line
  4. You will drink as many carbs as possible at water stops
  5. You will not slow down at water stops
  6.   You will run the shortest route possible and stay focused on the tangents
  7.   You will get on goal pace and stay there
  8.   You will not stop for a potty break unless PR is out of question
  9.   You will have all priority body parts lubed up to prevent chaffing
  10.   You will only wear gear that has been used many times before (no exceptions)
  11.   You will hydrate and fuel early and often during race
  12.   You will have a razor like focus that doesn’t allow you to stray from your plan with all the excitement
  13.   When running with a partner you designate one watch in which to follow so that there are no pacing debates during race
  14.   You leave your partner whenever needed!
  15.   Make those early downhill miles as effortless as possible
  16.   Race starts at 18-20 miles
  17.   You will attack the last 6 miles with unseen ferocity
  18.   You will give 110% of yourself in this RACE!
  19.   The only thing that will stop you is you!
  20.   You will enjoy post race party!
  21. Bostonmarathonlogo

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