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This past weekend our Nark Running Strategies @ Plaza Fitness Performance team produced some unbelievable results at a three different events.  Our half and full marathoners were in New Jersey, Cherry Blossom 5k folks in Niskayuna, and duathlon athletes were in Delmar.

In Jersey we hit a home run with eight of nine runners getting new marathon personal best’s.  On the half I missed my PR by eleven seconds (1:21.49), Mike Cebula got his second half PR of the season, and Jennifer Meissner also came very close at 2:00.01.  Mike Dinicola nailed a 1:26.46 in his 1st half marathon and is begging for more.

Kara Defeo – 3:24.54 –  2 min marathon PR

Jennifer Newman  –  3:57.26  –  7 min PR-14 mins in 2 years

Heidi Nark –  3:32.01  –  20 min marathon PR

Bill Drapeau – 3:18.51 – 11 min marathon PR

Dennis Beardsley – 3:16.05  –  Amazing marathon debut!

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Mike Cebula  –  1:36.16 –  21 sec Half PR/ 2nd PR this spring

Erika Beardsley –  3:47.27  –  13:03 Improvement

Steve Montanaro  – 3:39.08  –  5 Min PR and perfectly executed pacing.   Colleen Murray –  3:49.36 –  1 Min PR in 13th marathon

At the Cherry Blossom 5k we also had a phenomenal day with eight PR’s on the day.  Korey got under that 6 minute pace barrier, Dan Brady came close to 20 minutes, and Kara Plue was on fire with over a minute new personal best.  Nicky got under 25 mins, Ringer has a two minute improvement,  Deb Petridis got under 27 and Mary Walsh broke thirty minutes for the first time ever.  Well deserved achievements by a bunch of folks that have earned it!

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Michelle LaRock –  31:31 – 2:13 min improvement

Frank Gwinn – 24:09 – 5 second improvement

Mary Walsh –  29:55. 32 second PR…but the real news is that it’s my first 5k under 30 minutes!!!

 

Nicole Moran –  24:57 – 13 second PR

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Deb Petridis – :57 sec  5k PR to 26:50

Dan Brady –  22 sec PR to 20:11

Kara Plue –  24:29 – 1:17 5k PR

Korey McCoy – 18:07 –  30 sec 5k PR

While the rest of us were running, Mike Conroy and Tiberio x 2 went to town at the Delmar Duathlon.  Great job by all on a very exceptional weekend.  Here comes the fall marathon block before you know it.

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Source: http://blog.narkmovementstrategies.com/?feed=rss2

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