Albany or Online Strength Training

Sign up NOW and get FEROCIOUS for summer !


Your online STRENGTH resource for runners

Combine your STRENGTH and RUN COACHING and crush your PRS this season!

  As your running program progresses towards your peak events so will your STRENGTH.


– Introductory Video Assessment

– 2-3 Strength Sessions Per Week (many NEW workouts)

– Private Facebook Group Support

– Unlimited Weekly Texting

– 1 Monthly Phone Call

– Instructional Video Library

– 2 Bonus Core Videos/IT Band Rehab Routine

– A STRENGTH program that compliments your running program via Final Surge

At the Runner’s STRENGTH Project we are committed to building STRONG injury free runners.

Add our STRENGTH to your RUN COACHING for BEST results! 

email questions to

Local Gym Program Options

Part-Time Strength

  • 3 Months Unlimited Sessions

Ferocious Fitness

  • 6 Months Unlimited Sessions

Run Coach/Strength Bundle

  • Unlimited Strength/Run Coaching Monthly

“I have noticed significant changes in my muscle definition and strength since I began my program in May of 2014.  The workouts are more efficient and effective than that of what I have done in the past.  I am running stronger and faster than ever and have set new personal bests in all distances in the past year and a half.  I am in the best shape of my life and love the group training environment.”

Deanne Webster