Online or local Run Coaching and Strength Training for Runners

Online Strength Special

Your online STRENGTH resource for runners

Combine your STRENGTH and RUN COACHING and crush your PRS this season!

  As your running program progresses towards your peak events so will your STRENGTH.


– Introductory Video Assessment

– 2-3 Strength Sessions Per Week (many NEW workouts)

– Private Facebook Group Support

– Unlimited Weekly Texting

– 1 Monthly Phone Call

– Instructional Video Library

– 2 Bonus Core Videos/IT Band Rehab Routine

– A STRENGTH program that compliments your running program via Final Surge

At the Runner’s STRENGTH Project we are committed to building STRONG injury free runners.

1st 10 athletes get this 3 month INTRODUCTORY rate

of 3 months for $120 or $45 a month on a month to month basis

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“When I committed to running a 1/2 marathon, my first thought was I needed help. Not only with a training plan, but also support from an experienced running professional. Having a history of knee problems I knew injury prevention would be a huge factor in my success.”- Mark B.